Our explanatory style comes directly from our view of our place in society. The way we explain negative things to ourselves is a habit of thought, learned in our childhood, and adolescence. Our systematic way of accepting and explaining adverse events goes beyond the words we mouth when we fail or falter.
Some people will stop making any effort to continue the task, while others will continue the task, believing that it’s only a minor setback. However, if you stop the reward, the people are going to react in two different ways. If you give people something as a reward for completing a task, they’ll most likely continue doing that task to get more rewards. The way we explain bad experiences to ourselves goes a long way in determining how we react to a situation When we realize what makes us helpless, we can make conscious efforts to fight it and become stronger. It shuts our eyes and mind to other available options, thereby limiting our chances of escaping.
Helplessness occurs when we resign to fate because we believe that we are powerless to change anything. The first step to doing this is to know why we are helpless. One of the many things we fail to understand in life is that we can control helplessness once we put our minds to it.
As humans, we have been socially conditioned to view failure as a lack of talent and hard work, but this is not entirely true.įailure can happen even when we are talented and hardworking - what makes us better is our ability to overcome that failure by being optimistic. Pessimism plants depression and helplessness into our hearts when we embrace it. We are always quick to focus on the negative side of things, and that’s a very wrong way to approach life. Pessimism kills our confidence and replaces it with blame. Like all pessimists, the father automatically assumed the worst and blamed himself for a terrible situation. After some days, however, the child started responding to sounds, proving the mother and the physician right.Ī lot of us exhibit the father’s behavior in many areas of our lives. He assumed the worst and feared greatly until he fell into depression. Both parents consulted a physician, and even though the physician said the child was okay, the father was still not satisfied. On the other hand, the mother was calm and collected she believed that her child was not deaf, but that she was not yet used to responding to noise. He referred to his deaf grandfather and told his wife that he was responsible for the child’s deafness. The father noticed that their little girl didn’t respond to sounds, and he automatically assumed that she was deaf. Two parents watched their new baby in her early days. He’s not deterred by failure, and he sees every action as a learning experience. He’s always thinking about the worst-case scenario, and he’s always far from being confident.Īn optimist, on the other hand, is more concerned about the positive aspects of life. Most of the things we do come from our choice between these two ways of life.Ī pessimist is one who views life from the negative side at all times. Pessimism and optimism are the two major ways humans view life With optimism, our options are limitless, and we can truly develop the world for ourselves and the coming generations. Learned optimism is possible because our explanatory style can be changed with consistent determination. Martin Seligman’s belief that we should all embrace optimism should resonate in our hearts. Pessimism is not an ideal way of life, and it should be disputed as much as possible. We become hopeless, and we place little to no value on ourselves. We blame ourselves for everything, and we are quickly drawn into a depressive state that can become very devastating. Without confidence, we lack self-control and the will to keep going. Pessimism, on the other hand, kills all of our confidence. It’s the driving force that makes us successful in school, at work, or in our businesses. Unless we are confident, we will find it hard to overcome obstacles.Ĭonfidence is what makes us push forward, even when things seem hard. Confidence is the main component of optimism it is the foundation on which it is laid. Success is often attached to talent and hard work, but one aspect of hard work many people overlook is confidence. It’s impossible to achieve long-term success as long as we are pessimistic
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